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YOGAŚ CITTA-VṚTTI-NIRODHAḤ
§1
Through the body to the mind
Book 3 · Brain, subconscious and brain development Also: Body, health, food and celibacy, Scriptures, myths and their meaning
If you want to hear something wise, I can say it. Please. >> Make it a daily habit. >> [laughter] >> See, initially, mind is such a fine thing and subtle thing, you cannot directly contact and connect to your mind. And then you look that your body is an instrument of the mind. If you will control the body to certain level, you will begin to feel the working of the mind. And when you will begin to feel the working of your mind, next step is to start feeling your mind. Only through the body you will go to the mind. Yoga chitta vritti Such simple I'll tell you one more thing. Everybody is telling that the spirit is inside.
§2
Spirit, God and consciousness within; misconception and nirvāṇa
Book 3 · Ego, self-awareness and self-confidence Also: Spirit, soul and liberation
God is in your heart. Consciousness in the mind. That means consciousness, the spirit, and God is part of my physical existence. Tell me if I'm wrong. So, simply by understanding your physical existence, you will reach these great powers which are inside. Very simple, actually. Very I said many times, what controls our mind? Our misconceptions control our mind. Argue to keep our misconceptions. We kill, we fight to keep our conception that my misconception is right, yours is wrong. That is another misconception. So, when your mind is free from
misconception, that is true nirvana.