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Kriya yoga in a nutshell
Book 1 · What Kriya is: its aim and general advice Also: Spirit, soul and liberation, The inner body: prana, nadis, kundalini and ojas
What is Kriya Yoga ? Kriya yoga the science of reaching the soul through your breath. And through Prana there is a direct way to reach the divine with the soul. Very briefly it can be said that the soul is still inside the body, this is proven by the fact that you are still breathing. One end of the breath is attached to the gross body, the other end to the soul. When the breath stops, it is said that the person is gone. That is, the soul has left the body and went away. Our core identity comes from there ( breath ). Yogis recognized this fact and through breathing techniques they adopted the path to reach the soul.
Path was traced and when the soul was reached, the soul showed them the way to reach the divine through Prana. First Soul, then God. This is what Kriya Yoga is in a nutshell.