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Kriya yoga, breath as link between spirit and body, Babaji's instruction
Book 1 · What Kriya is: its aim and general advice Also: Spirit, soul and liberation, The inner body: prana, nadis, kundalini and ojas
How does Kriya Yoga unites a person with his spirit ? Till now, whatever I have seen, whatever I have read, Kriya Yoga is the most straightforward way to get united with the Spirit. It can be explained very simply that our Spirit is connected to our body through our breath. When the breath stops, we all say that the one who was there has left. That is, the spirit has left this body. So, the breath is such a link that connects the spirit to the body. So, the knowledge that Babaji Maharaj has given in Kriya Yoga, if you hold the breath and walk, then you will definitely reach the spirit.
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From the spirit to the Pranas and the Paramatma in the heart
Book 3 · Befriending your own spirit: its name, introduction and company Also: Kriya Yoga practice, The inner body: prana, nadis, kundalini and ojas
And after reaching the spirit, the spirit will introduce you to your Pranas. And with the support of Prana when you walk with spirit, then one day you will reach Paramatma lives inside our heart which has been told by all scriptures and Gita So this direct way, First to spirit, then with the help of spirit to Paramatma