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Active Mind
§1
An active mind
Book 3 · Concentration, purpose and attention Also: Body, health, food and celibacy
[Music] she's mind should remain calm and steady yeah but i will say that mind should also remain active it should remain focused on what you want to achieve and then you will experience concentration and feel steady in that concentration and active body is needed to support a very active man this is what i do if you are relaxing too much then okay learn from weight training progressive resistant training that is the technical term for weight training the more recessed resistance you will provide your muscles they will grow that means the more resistance or the problem your mind will face it will
become stronger keep it active