{ "version": 1, "updated_at": "2026-09-27", "subjects": { "exercise": { "label": "Exercise & strength", "intro": "Movement demonstrations and discussions of physical training." }, "yoga": { "label": "Yoga & meditation", "intro": "Kriya Yoga, meditation, breath and yogic practice." }, "mind": { "label": "Mind & dreams", "intro": "Conversations about dreaming, awareness and the nature of mind." }, "life-death": { "label": "Life, death & rebirth", "intro": "Teachings and accounts concerning mortality, karma and rebirth." }, "scriptures": { "label": "Scriptures & philosophy", "intro": "Commentaries and conversations on texts, traditions and deities." }, "lineage": { "label": "Teachers & disciples", "intro": "Guru–disciple relationships, teachers and accounts of the lineage." }, "everyday": { "label": "Everyday life", "intro": "Questions about relationships, emotions, habits and everyday choices." }, "books": { "label": "Books & writing", "intro": "Published works, editions, excerpts and 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"kriyayoga", "क्रिया योग", "क्रियायोग", "крия йога" ], "meditation": [ "meditation", "meditate", "ध्यान", "медитац" ], "pranayama": [ "pranayama", "प्राणायाम", "пранаям" ], "kundalini": [ "kundalini", "कुंडलिनी", "कुण्डलिनी", "кундалини" ], "samadhi": [ "samadhi", "समाधि", "самадхи" ], "karma": [ "karma", "कर्म", "карма" ], "consciousness": [ "consciousness", "चेतना", "сознани" ], "soul": [ "soul", "atman", "आत्मा", "душа" ], "rebirth": [ "rebirth", "reincarnation", "पुनर्जन्म", "перерожд" ], "babaji": [ "babaji", "बाबाजी", "बाबा जी", "бабаджи" ], "gorakhnath": [ "gorakhnath", "gorakshnath", "गोरखनाथ", "गोरक्षनाथ", "горакх" ], "lahiri-mahasaya": [ "lahiri", "लाहिड़ी", "लाहिरी", "лахири" ], "shiva": [ "shiva", "shankar", "महादेव", "शिव", "шива" ], "hanuman": [ "hanuman", "हनुमान", "хануман" ], "krishna": [ "krishna", "कृष्ण", "кришна" ], "arjuna": [ "arjuna", "अर्जुन", "арджун" ], "bhagavad-gita": [ "bhagavad gita", "bhagwat geeta", "bhagwat gita", "bhagavadgita", "भगवद्गीता", "भगवद गीता", "गीता", "бхагавад", "bhagwatgeeta", "bhagwat geeta", "bhagavadgita", "bhagwad gita", "भगवद्गीता", "गीता" ], "shiva-sutras": [ "shiva sutra", "शिव सूत्र", "шива сутр" ], "gorakh-bodh": [ "gorakh bodh", "गोरख बोध", "горакх бодх" ], "mahabharata": [ "mahabharat", "महाभारत", "махабхарат" ], "ramayana": [ "ramayan", "रामायण", "рамаян" ], "govardhan": [ "govardhan", "गोवर्धन", "говардхан" ], "mugdar": [ "mugdar", "mudgar", "मुगदर", "मुद्गर" ], "gada": [ "gada", "गदा" ], "weights": [ "dumbbell", "barbell", "overhead press", "bench press", "curl", "डम्बल" ], "machine": [ "pulldown", "lat pull", "machine workout", "leg press", "rowing machine" ], "circuit": [ "devil's circuit", "devils circuit", "devil’s circuit" ], "stretch": [ "stretching", "stretch" ], "posing": [ "posing", "physique" ], "guruji": [ "Guruji", "Shailendra Sharma", "शैलेन्द्र शर्मा" ], "time": [ "time", "काल", "समय", "время", "времени" ], "moksha": [ "moksha", "liberation", "मोक्ष", "कैवल्य", "освобождение" ], "brahmacharya": [ "brahmacharya", "celibacy", "ब्रह्मचर्य", "брахмачарья" ], "dreams": [ "dream", "dreams", "स्वप्न", "सपने", "сон", "сновидения" ], "siddhi": [ "siddhi", "siddhis", "सिद्धि", "सिद्धियाँ", "सिद्धियां", "сиддхи" ], "khechari": [ "khechari", "खेचरी", "кхечари" ], "shambhavi": [ "shambhavi", "शाम्भवी", "शांभवी", "шамбхави" ], "mind": [ "mind", "मन", "चित्त", "ум", "ума" ], "breath": [ "breath", "breathing", "prana", "प्राण", "श्वास", "सांस", "дыхание", "дыхания" ], "hanuman-chalisa": [ "hanuman chalisa", "हनुमान चालीसा", "хануман чалиса" ], "ashwatthama": [ "ashwatthama", "ashwathama", "अश्वत्थामा", "ашваттхама" ], "buddha": [ "buddha", "बुद्ध", "будда" ], "patanjali": [ "patanjali", "पतंजलि", "पतञ्जलि", "патанджали" ], "truth": [ "truth", "satya", "सत्य", "истина", "истины" ], "love": [ "love", "prem", "प्रेम", "любовь" ], "memory": [ "memory", "memories", "स्मृति", "स्मृतियाँ", "स्मृतियां", "память" ], "desire": [ "desire", "lust", "वासना", "काम", "желание" ], "fear": [ "fear", "भय", "डर", "страх" ], "devotion": [ "devotion", "bhakti", "भक्ति", "преданность" ], "dharma": [ "dharma", "धर्म", "дхарма" ], "food": [ "food", "diet", "nutrition", "भोजन", "आहार", "питание", "питания" ], "body": [ "body", "शरीर", "тело", "тела" ], "death": [ "death", "मृत्यु", "मौत", "смерть", "смерти" ], "om": [ "om", "aum", "ॐ", "ओम" ], "nature": [ "nature", "प्रकृति", "природа" ], "bhairava": [ "bhairava", "bhairav", "भैरव" ], "ganesha": [ "ganesha", "ganesh", "गणेश" ], "awakener": [ "awakener" ], "puja": [ "puja", "pooja", "worship", "पूजा", "пуджа" ], "fire-offering": [ "ritual fire", "fire offering", "havan", "hawan", "धूना", "हवन", "धूनी" ], "holi": [ "holi", "होली", "холи" ], "birthday": [ "birthday", "जन्मदिन", "день рождения" ], "shivaratri": [ "mahashivaratri", "mahashivratri", "shivratri", "महाशिवरात्रि", "शिवरात्रि" ], "books": [ "book", "books", "autobiography", "writing", "notebook", "किताब", "पुस्तक", "कнига" ], "dogs": [ "dog", "dogs", "कुत्ता", "कुत्ते", "собака" ], "walking": [ "courtyard walk", "walking in", "walking through", "walking across", "walks through", "walks in", "walks across" ], "portrait": [ "portrait", "portraits", "montage" ], "fan-edit": [ "fan edit", "superhero", "fantasy scene", "visual effects" ], "dance": [ "dance", "dances", "dancing", "dancers", "नृत्य", "танец" ], "interview": [ "interview", "podcast", "interviewer", "पॉडकास्ट", "интервью" ], "visitors": [ "visitors", "gathering", "darshan", "दर्शन", "visit", "visits" ], "knowledge": [ "knowledge", "learning", "learn", "ज्ञान", "знание" ], "wisdom": [ "wisdom", "wise", "बुद्धिमत्ता", "мудрость" ], "discipline": [ "discipline", "अनुशासन", "дисциплина" ], "freedom": [ "freedom", "free will", "स्वतंत्रता", "свобода" ], "willpower": [ "willpower", "will power", "इच्छाशक्ति", "संकल्प", "сила воли" ], "money": [ "money", "wealth", "पैसा", "पैसे", "धन", "деньги" ], "humour": [ "humour", "humor", "joke", "jokes", "funny", "हास्य", "юмор" ], "god": [ "god", "divinity", "ईश्वर", "भगवान", "бог" ], "science": [ "science", "scientific", "विज्ञान", "наука" ], "universe": [ "universe", "cosmos", "cosmic", "ब्रह्मांड", "космос" ], "energy": [ "energy", "ऊर्जा", "энергия" ], "astral": [ "astral", "सूक्ष्म शरीर", "астрал" ], "intelligence": [ "intelligence", "intellect", "बुद्धि", "интеллект" ], "happiness": [ "happiness", "joy", "आनंद", "खुशी", "счастье", "be happy" ], "anger": [ "anger", "angry", "क्रोध", "गुस्सा", "гнев" ], "loneliness": [ "solitude", "loneliness", "being alone", "अकेलापन", "одиночество" ], "faith": [ "faith", "belief", "believe", "विश्वास", "श्रद्धा", "вера" ], "teacher-student": [ "teacher", "student", "disciple", "शिष्य", "ученик" ], "biography": [ "biography", "autobiography", "life story", "life-story", "जीवनी", "биография" ], "guru-purnima": [ "guru purnima", "gurupurnima", "गुरु पूर्णिमा", "गुरुपूर्णिमा" ], "pathik": [ "pathik", "पथिक" ], "bindu": [ "bindu", "बिंदु", "बिन्दु" ], "ancestors": [ "ancestors", "ancestral", "pitru", "pitra", "पितृ", "पितर", "कुलदेवता" ], "miracles": [ "miracle", "miracles", "चमत्कार", "чудо" ], "sahaja": [ "sahaja", "spontaneity", "spontaneous", "सहज" ], "resistance-training": [ "resistance training", "progressive resistance", "strength training" ], "poetry": [ "poetry", "poem", "recitation", "कविता", "काव्य", "गजल", "गज़ल" ], "mantra": [ "mantra", "मंत्र", "мантра" ], "astrology": [ "astrology", "ज्योतिष", "астрология" ], "emotions": [ "emotion", "emotions", "भावना", "भावनाएं", "эмоции" ], "pulse": [ "pulse", "heart rate", "पल्स", "नाड़ी", "пульс" ], "yogananda": [ "yogananda", "योगानन्द", "योगानंद", "йогананда" ], "autobiography-yogi": [ "autobiography of a yogi", "योगी की आत्मकथा" ], "ojas": [ "ojas", "ओजस", "ओज" ], "tea": [ "tea", "चाय", "чай" ], "padmasana": [ "padmasana", "padmasan", "पद्मासन" ], "siddhasana": [ "siddhasana", "siddhasan", "सिद्धासन" ], "inner-sound": [ "nada", "inner sound", "नाद", "महानाद" ], "muladhara": [ "muladhara", "mula", "root chakra", "मूलाधार" ], 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"shared": [ "weights" ], "kind": "exercise" } ] }, { "id": "bQQAmWC5viI", "title": "Yogiraj Ki Fitness Ka Level Dekhiye", "original_title": "Yogiraj Ki Fitness Ka Level Dekhiye", "description": "Overhead dumbbell press in the home gym, with the host training alongside.", "media": "watch", "role": "exercise", "languages": [ "hi" ], "caption_language": "hi", "date": "2026-09-14", "date_label": "Published / uploaded", "duration": 21.0, "exercises": [ "weights" ], "evidence": "visual review", "source": "The Real One", "url": "./?tab=all&video=bQQAmWC5viI", "source_url": "https://www.youtube.com/shorts/bQQAmWC5viI", "resources": [], "transcript": { "status": "available", "kind": "platform_auto", "language": "hi", "label": "Automatic captions — may contain errors", "txt": "transcripts/bQQAmWC5viI.txt", "vtt": "transcripts/bQQAmWC5viI.vtt", "json": "transcripts/bQQAmWC5viI.json", "source": "https://www.youtube.com/watch?v=bQQAmWC5viI" }, "book_id": null, "status": "checked", "featured": 0, 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"source": "The Real One", "url": "./?tab=all&video=_5-D8UNOKZI", "source_url": "https://www.youtube.com/shorts/_5-D8UNOKZI", "resources": [], "transcript": { "status": "available", "kind": "platform_auto", "language": "en", "label": "Automatic captions — may contain errors", "txt": "transcripts/_5-D8UNOKZI.txt", "vtt": "transcripts/_5-D8UNOKZI.vtt", "json": "transcripts/_5-D8UNOKZI.json", "source": "https://www.youtube.com/watch?v=_5-D8UNOKZI" }, "book_id": null, "status": "checked", "featured": 0, "thumb": "thumbs/_5-D8UNOKZI.jpg", "direct": [], "subjects": [], "subject_evidence": {}, "classification": "content based", "entities": [ "posing" ], "related": [] }, { "id": "9zTe7BrRKZE", "title": "Kriya Yoga Guru Ke Saath Biceps Workout", "original_title": "Kriya Yoga Guru Ke Saath Biceps Workout", "description": "Biceps and triceps work at the dumbbell rack.", "media": "watch", "role": "exercise", "languages": [ "hi" ], "caption_language": "hi", "date": "2026-09-12", "date_label": 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"available", "kind": "platform_auto", "language": "en", "label": "Automatic captions — may contain errors", "txt": "transcripts/69hMbnSiHaQ.txt", "vtt": "transcripts/69hMbnSiHaQ.vtt", "json": "transcripts/69hMbnSiHaQ.json", "source": "https://www.youtube.com/watch?v=69hMbnSiHaQ" }, "book_id": null, "status": "checked", "featured": 0, "thumb": "thumbs/69hMbnSiHaQ.jpg", "direct": [], "subjects": [ "yoga" ], "subject_evidence": { "yoga": { "title": [ "pulse" ], "summary": [ "pulse" ] } }, "classification": "content based", "entities": [ "pulse" ], "related": [] }, { "id": "APfX_NH9_po", "title": "Motivation from Guruji", "original_title": "Motivation from Guruji", "description": "Dumbbell work in red, gym equipment behind.", "media": "watch", "role": "exercise", "languages": [ "en" ], "caption_language": "en", "date": "2024-02-24", "date_label": "Published / uploaded", "duration": 36.0, "exercises": [ "weights" ], "evidence": "visual review", "source": "YogaLife2012", "url": 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